Start enjoying the benefits of deep breathing today

Are you aware that how you breathe can have a significant impact on your health and wellbeing?

Unfortunately, most of us are not aware of this essential fact. We are not taught how to breathe correctly, which results in shallow breathing through our mouth, causing stress, pain, and anxiety. This is where Breathwork exercise comes in as a solution to the problem.

Breathwork is a practice that involves intentionally controlling your breath. Through controlled diaphragmatic breathing, the nervous system becomes relaxed, and cortisol levels decrease. The Vagus nerve, which is responsible for regulating autonomous nervous system functions, is stimulated. This reduced inflammation, increased calmness, and decreased anxiety beneficiaries.

With regular Breathwork exercises, heart rate variability can be increased, which is a measurement of the balance between the sympathetic nervous system and the vagus nerve of the parasympathetic nervous system. This helps in balancing the fight and flight reaction, as well as calming your nerves.